When choosing the proper footwear for walking, many people stick to traditional walking shoes, believing they are the most suitable option. However, many fitness experts suggest that walkers—whether strolling through the park, taking long hikes, or simply getting in their daily steps—could benefit from wearing running shoes instead. While these shoes are designed for runners, their construction makes them an excellent choice for walkers. There are several key reasons why walkers should consider switching to running shoes.
1. Superior Cushioning and Comfort
One primary advantage of running shoes is their enhanced cushioning. Running involves high-impact movements, and running shoes are specifically designed to absorb the shock generated when your feet strike the ground. While walking may not be as intense as running, the repeated impact of walking over long distances or on hard surfaces—like concrete or pavement—can also lead to foot fatigue, joint pain, and discomfort. Running shoes provide extra cushioning, which can make your walks more comfortable and help prevent soreness.
The soft yet supportive midsole of running shoes is designed to reduce pressure on your feet, allowing you to walk longer distances without discomfort. Whether walking for exercise or leisure, wearing running shoes can make your walking experience much more enjoyable.
2. Better Arch Support
Arch support is crucial for runners and walkers, especially those with specific foot types, such as flat feet or high arches. Running shoes are engineered to offer more pronounced arch support than typical walking shoes, helping to distribute pressure evenly across the feet as you walk. This support can prevent strain on your feet, knees, and lower back, which is particularly beneficial for those who walk regularly or for extended periods.
If you’ve ever experienced discomfort or pain in your feet, especially after long walks, it could be due to inadequate arch support. Running shoes come in various designs, including those tailored to particular arch types, so you can find a pair that best suits your needs.
3. Shock Absorption for Joint Protection
Walking may seem like a low-impact activity, but it still places significant stress on your joints, especially if you’re walking on hard surfaces like sidewalks, pavements, or concrete. Over time, repetitive impact can take a toll on your knees, hips, and lower back, leading to discomfort or long-term injuries.
On the other hand, running shoes are designed with shock-absorbing features that help minimize the impact on your joints. These shoes feature specialized cushioning in the heel and forefoot that absorbs the shock from each step, allowing for a smoother walking experience. Whether walking briskly or casually, running shoes can help reduce the strain on your body, making them a smart choice for anyone looking to protect their joints and maintain comfort.
4. Durability and Longevity
While walking shoes are designed for regular use, running shoes are built to withstand more intense activity. This means they are more durable and long-lasting than traditional walking shoes. If you’re a regular walker or walk long distances, investing in a pair of running shoes can save you money in the long run.
Running shoes are made with high-quality materials that endure the repeated friction and pressure associated with walking. Their construction is optimized for performance and durability, ensuring they last through many miles of walking. Whether walking on city streets or hiking trails, good running shoes can hold up for much longer than typical walking shoes.
5. Versatility for Other Activities
Another benefit of running shoes is their versatility. While walking is a great way to stay active, many walkers may also enjoy other forms of exercise, such as jogging, running, or even gym workouts. Running shoes are built for various physical activities, so you can seamlessly transition from walking to light jogging or other forms of exercise without changing footwear.
If you like to mix up your routine—perhaps by walking on some days and jogging on others—running shoes are the perfect choice. They provide the flexibility and support needed for various activities, ensuring you get the most out of your footwear.
6. Improved Performance and Efficiency
A good pair of running shoes can also improve your walking performance. These shoes are designed with lightweight materials and efficient energy return, meaning you can walk faster and more efficiently with less effort. The lightweight nature of running shoes reduces the burden on your feet, allowing you to walk longer distances or at a quicker pace without feeling fatigued.
In addition, running shoes often feature a more streamlined design than traditional walking shoes, making them feel more agile and responsive during walks. This can help you maintain a brisk pace, whether walking for fitness or as part of your daily routine.
Conclusion: Step Up Your Walk with Running Shoes
Choosing the right footwear for walking is essential for comfort, support, and injury prevention. While traditional walking shoes may seem like the natural choice, running shoes offer a range of benefits that make them a superior option for many walkers. From enhanced cushioning and arch support to shock absorption and durability, running shoes are designed to keep you comfortable and protected during your walks.
Whether you walk for exercise, leisure, or as part of your daily routine, investing in a quality pair of running shoes can make a noticeable difference. So, consider lacing up a pair of running shoes to take your walks to the next level. Your feet, joints, and overall walking experience will thank you!
Our Suggestions For Walking Shoes
Most daily trainers we carry in stock will work for walking shoes. We recommend that you visit any of our store locations to get your feet measured and have a 3D scan of them. This is free and part of our Fit Process. We would also like to know about any previous injuries or discomfort you’ve had so we can make better recommendations.
Recommendations:
- Altra Torin
- Asics Gel-Cumulus
- Brooks Ghost
- Hoka Clifton
- New Balance 880
- Nike Pegasus
- Mizuno Wave Rider
- On Cloudsurfer
- Puma MagMax
- Saucony Ride
There are other options available that can provide more cushion and stability based on your needs. We recommend you check out one of our favorite resources, The Doctors of Running. They have a more in-depth article on this topic and provide a medical perspective.
